Features
Nothing is announced here that is not in the app: every screen shown below is a capture taken inside the app itself.
A plan that fits you, and a guided session from the first set to the last.
How we calculate it: our methodsAnswer a few questions and the engine builds your plan: sessions, exercises, sets, starting loads and progression.
What you can do
Your next session is waiting as soon as you open the app, and the week rearranges itself when life gets in the way.
What you can do
Want a set structure? Start a ready-made programme, adapted to your equipment.
What you can do
Every session shows what it works, and you can change it as you like before you start.
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A few minutes picked for your session, every move illustrated, automatic or step by step.
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Load and reps are already filled in: one tap logs the set, one swipe adds a drop set.
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Say how many reps you had left: the next set and the next session adjust.
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Pick a format and a length: the coach builds the session and the timer runs it for you.
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No plan today? Say what you want to work and how much time you have.
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A timed stretching session by body area, left side then right.
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Every exercise with its instructions, muscles and video, filtered in one tap.
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Pick a muscle or an area right on the body, female or male depending on your profile.
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Say what you have at hand: your coach builds your sessions with it.
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For those who want control: 1RM, progression, sets and rest, exercise by exercise.
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Your sport is part of the plan: its slots, what you did and your key dates.
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A date, a goal: the app writes every week up to the day, with a build-up, a peak, a taper and the countdown.
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Sore knee or shoulder? Report it: your sessions spare the area and the rest of your body keeps training.
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The coach screen: told there are only 30 minutes and that a knee hurts, it shortens the sessions and removes the movements that load the knee.
Something came up, a question: talk to your coach, it answers and adapts your plan.
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On the road, on the treadmill or in the mountains, every outing is tracked and counted.
How we calculate it: our methodsHead out with GPS: pace, distance and live tips from the coach, kilometre after kilometre.
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Interval sessions that follow every rep, set to your maximal aerobic speed (VMA).
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5K, 10K, half or marathon: a plan in weeks, built for your level, your days and your sport.
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Every run kept with its route, its pace and its kilometre splits.
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Indoors, no GPS: speed and incline block by block, with a beep at each change.
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Rower, bike or cross-trainer: a timed session with its work blocks.
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Elevation, altitude and the way back to the start, live, with a GPX route if you like.
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Find a trail around you or a town, keep your favourites and head out with the route.
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Recovery, breathing, water, steps and weight: everything that happens between two sessions.
How we calculate it: our methodsSee which muscles are ready and which are still recovering.
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A few minutes to calm down, sleep better or focus, guided step by step.
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A protocol picked with care and an eating window that fits your training.
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A water goal based on your weight and your training, filled in one tap.
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Your daily steps, your average and your streak on target.
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Your weight as a smoothed trend, your measurements and your sleep in one place.
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Your trends, your strength score and your records, with medals to keep you going.
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Target weight, next strength level or race time: a date estimated from your own logs, with its range.
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If you want it: your cycle as a guide, how you feel today as the rule, and your data staying on your phone.
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Calories and macros left, meal by meal, with today's sessions counted in.
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Add a meal the way that suits you: a photo of the plate, the label, a barcode, a written sentence or your voice.
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A goal worked out from your metabolism, your activity and today's training.
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Train on your own, but never alone.
Share your sessions, runs and meals, cheer others on and take up their sessions.
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Monthly challenges and workout challenges, on your own or against a friend.
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Measure yourself against others and find members near you.
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Join your gym or club: classes, bookings and the group leaderboard.
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Working with a coach outside the app? Send them your program as a PDF or a temporary link: they suggest, you decide.
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Your watches, your apps and your devices, working together.
Import your watch and app data, and find everything on your other devices.
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Light, dark or automatic, with the accent colour you like.
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On your watch
Your phone stays in your bag: the watch follows your session, set after set.
The current set in front of you — exercise, reps, load — confirmed or skipped with one tap.
Rest counts down as a ring on the dial, with −15 s and +15 s, the next exercise, and a buzz at the end.
Your heart rate, measured by the watch, also shows on the phone's session screen.
For Wear OS watches. Start the session on your phone, the watch follows it.
For women · optional
If you want it, Azetta adds your cycle to your training, running and nutrition: it places each day in your cycle, predicts your next period and listens to how you feel. A gentler session is only offered on days when you feel low, never from the calendar alone.
Your data stays yours
Your cycle stays on your phone. Its backup is end-to-end encrypted with your own password: nobody else can read it, not even us.
Answer a few questions and your programme is ready in a minute.
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